Welcome
Welcome to Coaching That Meets You Where You Are
If you’re tired of stress, exhaustion, or confusion with food, self-care, or identity — you deserve support that understands your whole self.
What to Expect: The 3 Pillars of Our Work Together
1. Embodied Awareness
We bring your attention back to the body—the place where stress, intuition, and truth live. Through gentle somatic tools, you’ll learn how to listen to what your body is really saying.
2. Inner Compassion Work (or “Self-Connection Practices”)
Together, we explore the different voices within you—those that want to rush ahead, play it safe, or hide. Instead of pushing them away, we learn to listen and understand. That’s where real integration and clarity happen.
3. Rooted Lifestyle Wisdom
Drawing from Ayurveda and Chinese Medicine, we create daily rhythms and rituals that support your energy, mood, and clarity—so your life feels more aligned with your inner truth.
“This is for you if…”
You feel disconnected from your body or food
You’re tired of fixing yourself
You want a slower, wiser approach to health
You’re in a life transition (motherhood, relocation, identity shift)
“This may not be for you if…”
You want a quick fix
You want rigid rules or extreme protocols
"You deserve to feel clear, calm, and fully yourself."
- Amanda Quvus
You don't need to fix yourself. You need space to listen more deeply
If you’re ready for that kind of support, I’d love to meet you.