Welcome
Mind Body Coach: Holistic Nutrition, and Lifestyle.
Discover your inner resources, reclaim your vibrancy and health
Integrating mind, body and heart to live a life filled with intention and joy.
Explore and challenge your thought patterns. Start to recognize patterns that are holding you back.
Become aware of your inner workings by exploring your subconscious memories, beliefs, desires and actions.
Listen to your body and connect with it’s nutritional needs. Rebuild your connection with your gut with out shame or guilt, but with love and compassion.
Fully embody your emotions
Tap into your innate potential. Embrace your authentic self.
Health
- stress management and relief techniques
- tailored nutritional solutions
- sleep and relaxation techniques
- coping with chronic conditions
- mental and emotional wellbeing
Women
- cultivating self love
- personal growth and discovery
- work-life balance
- confidence
- fostering empowering relationships
Mothering
- managing time and priorities
- self care and maintaining personal identity as a mother
- create strong parent child relationships
- coping skills when parenting challenges come up
Intercultural
- understanding and navigating different cultural norms and customs
- build culture sensitivity and intelligence
- manage homesickness and cultural identity
- bridge cultural gaps and foster understanding
You have all of the resources within you to create the life that you have always dreamed of. It brings me immense joy to be a part of your journey in recognizing the brilliance and magic that lies within you.
"It all begin's with one simple step. A decision to commit to oneself. " Give yourself permission to become your fullest expression of who you truly are"
- Amanda Quvus
Are you ready to begin your journey?
I offer free 30 minute conversations as a way to get to know each other and see if coaching is the right fit for you.