Welcome
Welcome to Coaching That Meets You Where You Are
Feel grounded. Get clear. Move forward.
What to Expect: The 3 Pillars of Our Work Together
1. Embodied Awareness
We bring your attention back to the body—the place where stress, intuition, and truth live. Through gentle somatic tools, you’ll learn how to listen to what your body is really saying.
2. Inner Compassion Work (or “Self-Connection Practices”)
Together, we explore the different voices within you—those that want to rush ahead, play it safe, or hide. Instead of pushing them away, we learn to listen and understand. That’s where real integration and clarity happen.
3. Rooted Lifestyle Wisdom
Drawing from Ayurveda and Chinese Medicine, we create daily rhythms and rituals that support your energy, mood, and clarity—so your life feels more aligned with your inner truth.
Is This You?
You’re navigating a life transition and feel unsure where to start
You’re tired of being stuck in your head and want to trust yourself again
You crave a calmer, more aligned daily rhythm
You’re doing “all the right things” but something still feels off
If this sounds like you, you’re not alone—and you’re not too late.
"You deserve to feel clear, calm, and fully yourself."
- Amanda Quvus
Are you ready to begin your journey?
I offer free 30 minute conversations as a way to get to know each other and see if coaching is the right fit for you.